Work-life Balance Workshops

Creating a better work-life balance for YOUR staff....

How would your staff enjoy a series of work-life balance workshops? You may already have created a caring employee environment yet would like to do more to reduce stress and give your staff the opportunity to take action to create a better balance in their lives.

I’m currently working with Lighthouse Poole running workshops for small groups of their staff. Participants are already noticing their personal energy levels grow and they are becoming more focused and motivated at work. They are also relaxing & enjoying their leisure time more!

Here are some of the themes covered:

Raising personal energy levels
Zapping tolerations at work and home
Understanding your Values
Clarity in making decisions
Developing self awareness
The power of positive feelings
Living and working in the moment
Choices at work and home
Streamlining for serenity
Simplifying your life
Enjoying Goal setting

Goal setting

During the workshops we follow a goal setting process. Participants chose work and home balance goals and develop a strong vision of where they will be when their life is well-balanced. We use goal templates and they list a series of steps and timelines to move them from where they are just now to reaching their ultimate vision.


Safe & exploratory group environment

I run the workshops from a Coaching perspective & establish a safe & confidential environment, providing exercises & questions to move participants towards finding their individual solutions. These groups have a wonderful energy within them as participants start taking action & we see the momentum grow!

Tailored to YOU

I tailor the workshops to suit your needs as a company and include the themes which compliment your existing values. YOU chose the number of participants, content and duration of the course.

Generally, I have between 4-10 in a group - this means I can give everyone the attention and support they deserve.

You can opt for 60 or 90 minute workshops

Workshops can run for 6, 8 or 10 weeks with 1 follow up 4 weeks later

You have the option of 1-1 Coaching sessions for participants

YOU decide what suits your company schedule best and together we design a programme tailored to your needs.

Lets get together…

If you’re interested in hearing more about the workshops could work for your company, I’ll be delighted to come in and meet with you. If you then feel it’s the way ahead for your company, then together we plan a course of workshops individually tailored to your company’s intrinsic values & your employees needs.